Top 3 Tips Training You've Ever Heard

Here are some of the top 10 training tips you will ever hear, these tips come from coacheslongtime bodybuilding, fitness experts informed, dietitians, physiotherapists, personal trainers and experienced multisport coaches of elite, and are good pieces of wisdom to keepin your back pocket whatever your sport or goals.

1 - Know Your Limits

 Seriously, know your personal limits. I can not tell you how many times I've seen someonegive up too soon or is injured during training or competition because they simply had no idea what their actual thresholds were. The idea behind the training and / or competition is to push your limits with the limits for completing your potential. If you do not know what your limits are, how can you know what your potential?How do you determine your limits? It is not easy, and it is the  1 reason why people hire coaches. Experience with variable drive until you establish your comfort zone and pushsystematically in this area to force adaptation. If you are competing in your comfort zone, then you are not trying hard enough.

2-  Always guess Yourself

This is true, always tell your motivations, your training, your goals and achievements. Keep a running tally of where you are, where you want to be and what you need to do to get there.Do not kid yourself into thinking you can do it on autopilot - it must be a conscious effort.Always ask why. Why am I ran stairs? Why am I doing this particular exercise? Why my lap times 400 meters still does not improve? Why my trainer / coach will have me do that? (If your coach can not answer this question, get a new coach.)
Why did I just eat that whole pizza?

You get the picture.

3-  Set SMART Goals

It's pretty simple, just like the nifty little acronym that helps remind us of the proper goal setting, SMART. Make these specific, measurable, achievable, relevant and time-bound.
Your goals should be all these things for you to succeed. Write them down if you have to,and keep track of your progress.