Most people trying to build muscle is looking for the fastest way to gain lean muscle andmake a quick recovery exercise routines they do. The question is, what are the right amount of carbohydrates they should consume?
Stay away from simple carbohydrates. These are the carbohydrates found in sugar and soft drinks. Simple carbs give you instant energy, but they will get you right where you come from, after a short time. Excess sugar causes an adverse effect on our insulin metabolismand leads to tiredness and fat storage.
Approximately 30-60 minutes before your workout, eat a small meal that contains a lot ofcomplex carbohydrates and protein. Complex carbohydrates give you the energy to trainlong and hard. The protein will help your muscles during your workout you break.
After your workout meal / shake is the most important for your body nutrition. Right afteryour workout, your muscles are broken down and are in urgent need of nutrients. Youshould consume a good amount (40-50 grams) of protein and carbohydrates are also important because they spike your insulin hormone which will release your growth hormone. A supplement shake like Shakeology is the best way to get these nutrients in yourbody followed by a meal within 60 minutes drive.
Drinking water is the most important part of your daily routine nutrition. Your tissue healthand performance and resistance to injury depends on the amount of water you drink. Drink"negative" water throughout the day (half your body weight in ounces), keep all the tissues of your body hydrated and healthy.
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