Exercises For Weight Loss

Exercises For Weight Loss - You Only Need These 3 Exercises For Fast Results

If you are looking for the top exercises to lose weight, tone up, and slim down, then you only need these 3. Actually, the first 2 are the key, but your well-rounded exercise program needs to include cardio, strength-training, plus stretching. So, the 3rd will round out your program.

How do you know which exercises to do for fast weight loss? There is a simple formula. You need to burn the most calories, right? Therefore, you need to work the largest muscles. Your legs are your largest muscles! Therefore, work your legs to lose weight fastest.

But what if I want to trim down my tummy? Or tone up my arms? Legs are still the key. Your fat spots naturally come off as you burn calories. But you can't 'spot-tone' because your body does not follow this thinking. It just knows total calories overall, but it doesn't know where to reduce first. So, stay focused on big-bad-burners.

First, Run for Cardio.

Running is an excellent calorie-burner. Our bodies were born naturally to run and walk.

What about the impact? Stop the Rumors: Impact, or weight-bearing exercise, is important for good health. It has been proven scientifically to play a vital role in many health processes, such as bone strength and weight control. Plus, many research studies have disproven the myths about any negative consequences of running. Get yourself some good sneakers, start with brisk jogging, or use a cushiony treadmill if you must.

Second, Strengthen with Lunges.

Whenever you see high calorie-burning or leg-toning exercises, they are always some variation of a lunge or squat. Maybe they feature use of a ball, or a bench or step, or other tricks.

For super-high-intensity lunges, carry a heavy pair of weights and do several sets of walking lunges.

The first time you do lunges using weights, you will probably get Delayed Onset Muscle Soreness in your legs. It's great: it represents your muscles are being challenged (which is the only way to improve your health).

But to progress toward your goals, and avoid being in pain, it's essential that you follow these guidelines: #1 You absolutely must get aerobic exercise (running, walking, swimming, cycling, etc) for several days following the lunges. Getting oxygen to the muscles is crucial to muscle recovery. You can also apply cold compresses to your legs, get a gentle massage with lots of light Swedish massage on your legs, and stretch plenty. Remember: Aerobic exercise is important to avoid post-lunge soreness and keep on the right path!

Third, Stretch.

Yogic stretching is better, but just simple leg stretches will suffice. Staying loose will help your whole program, overall.